One of the best home fitness equipment available today is a rowing machine. You don’t have to be a pro rower to be able to appreciate the health advantages offered by this exercise machine. A fitness rowing machine can easily outperform a treadmill, elliptical trainer or exercise bike when it comes to burning calories and giving your body a total workout.

A rowing machine can workout your arms, back, upper torso and legs. It provides an intense cardiovascular exercise while targeting many muscle groups anaerobically. Thus, a fitness rowing machine provides a dual strength and endurance workout. Rowing helps you attain high levels of fitness with a powerful calorie-burning exercise. This makes the machine an effective tool in a weight-loss program.

Unlike most exercise machines, a rowing machine provides low impact exercise and has a low risk of injury to the knees and connective tissues. The most common injury site in rowing is the lower back, but using proper technique and the correct rowing posture will save you from back strain.

Fitness rowing machines help strengthen the arms, wrists and hands as well as the leg muscles, buttocks and thighs. It is incredibly effective in conditioning the upper and lower body while building stamina and power. It works out many muscle groups simultaneously, effectively raising your heart rate and increasing oxygen uptake.

There are many brands and models of fitness rowing machines available in the market. When shopping for one, look for a machine that fits your needs and budget.

Basically, there are 5 resistance types: air, magnetic, air/magnetic, piston or water. Frames can be made of wood or metal, with sizes ranging from under 4 feet to over 8 feet in length. Choose one that easily fits your workout space and can be conveniently stored if necessary.

Be aware of your personal fitness level and choose a machine that suits your current fitness level and your fitness level goal.

Determine how much you are prepared to spend. Explore the market to find out what brand and model you can afford to buy. Expect to spend anywhere from a few hundred to several thousand dollars. For instance, water rowing machines that use water to provide the resistance are the most expensive but the most realistic of all fitness rowing machines. They cost anywhere from $1000-$2000 and are used by serious rowing enthusiasts and professional rowers during their off season.

While you may not be prepared to spend thousands of dollars on a machine, there are always more affordable models of fitness rowing machines that can provide an excellent and effective whole body workout for you.

Click here to shop and compare rowing machines at Amazon.com

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1. Benefits of Rowing Exercise: Why You Should Buy a Rowing Machine
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