Monday, February 6th, 2012

Vibration Exercise Machine: How Does It Work?

Vibration exercise machines are a relatively new addition to the list of fitness machines. Basically, a vibration exercise machine is a vibrating platform consisting of a vibrating or oscillating plate. You can stand, sit or workout on this platform and the mechanical energy oscillations are transferred to your body.

Whole Body Exercise Vibration Training is a revolutionary workout system. It uses vibration to stimulate muscle contractions. A research study has shown that obese adult males and females who use the vibration exercise machine along with a low calorie diet lost more body weight than those who used another form of exercise machine.

The idea of losing weight and toning the muscles without too much effort is very appealing especially for those who cannot devote a lot of time to exercise. Vibration exercise machines like the Power Plate are becoming more popular in gyms, health clubs and homes across the country.

Power Plates are designed to increase the effectiveness of a workout by sending waves of energy through the body as the exerciser stands on it. It is said to increase the number of calories burned while you workout or even while you just stand on it.

Vibration exercise fitness therapy was originally intended to benefit bone density and muscle strength, but users quickly noticed a remarkable increase in flexibility and range of motion. Other health benefits include enhanced metabolism, increased bone density, reduction of the stress hormone cortisol, elevation of Human Growth Hormone and increased lymphatic flow. It also tones and tightens the skin and improves your mood and energy levels.

Using a vibration exercise machine for only 15 minutes offers the same benefits that you get from an intense one-hour gym workout. The machine burns the calories for you. Celebrities like Madonna, Claudia Schiffer and Natalie Imbruglia are said to use the vibration machine to maintain their incredible shapes. Cellulite deposits on the thighs and other parts of the body melt away with a vibration machine.

When choosing a vibration exercise machine, look for a machine that is sturdy, durable and made of solid steel. Avoid cheap steel or plastic. Make sure it is manufactured by a reputable company and comes with a good warranty. The machine should be able to handle your body weight, so check the maximum user weight.

The machine should have at least 15 speeds. A user manual is very important. Ideally, the vibration machine should have videos showing the machine in action and demonstrating the different exercise positions.