Everybody knows that walking or running up a flight of stairs requires great cardiovascular fitness. The Stairmaster exercise equipment offers a workout that simulates stair climbing with the same convenience as using a treadmill. Some Stairmasters are step mills while others make use of revolving pedals. This exercise equipment targets the muscles of your lower body while giving you an intense cardiovascular workout.

Using the Stairmaster exercise equipment provides a variety of benefits:

Cardiovascular Health

The Stairmaster is recognized as one of the best fitness machines for improving overall cardiovascular fitness. With this exercise equipment, your heart rate goes up quickly. Climbing a flight of stairs requires your leg muscles to do most of the work and your heart has to work harder to deliver enough oxygen to these muscles. Prolonged aerobic activity of at least 20 minutes three times a week improves the health and capacity of your heart and lungs. This kind of workout reduces the risk of stroke and heart disease.

Lower-Body Muscle Conditioning

The Stairmaster works out all the muscles of the lower body, including the thighs, buttocks and calves. Repeated and prolonged use of the lower body muscles causes them to become stronger. You will have more energy during actual runs or hikes.

Weight Loss

Many people use the Stairmaster exercise equipment to lose weight more effectively. The intense aerobic workout offered by this fitness machine helps them burn more calories faster than many other exercise machines.

Minimal Joint Impact

Unlike a standard treadmill, the Stairmaster is designed to cause little or no stress on the joints. This makes the Stairmaster ideal for people who have arthritis or joint ailments. In fact, SportsMedicine states that people who have undergone certain reconstructive surgery of the ligament of the knee can benefit from using the Stairmaster as a rehabilitation tool.

For Balance

The climbing motion requires you to place most of your weight on one leg and then the other. This action requires good balance. Stairmaster exercise equipment is often used in rehabilitation programs to help people who have had surgery or a recent accident. Removing the hands from the machine’s handrails forces the body to strengthen the muscles used in keeping the body balanced.

Convenience

The Stairmaster is compact and portable. You can easily move it from one location to another. Bad weather outside won’t prevent you from stair climbing to keep in shape. You can also adjust the speed and difficulty level of the Stairmaster using the handy controls.

Click here to view the StairMaster.