Rowing is one of the most physically demanding water sports around, requiring rigorous movements of almost all parts of the body. Rowing helps tone and shape the muscles. A fitness rowing machine provides a low impact workout for the whole body that is suitable for people of all ages and even for individuals who have had joint problems in the past. Rowing includes cardiovascular exercise and muscle workout.

Rowing exercise imitate the movements of rowing a water craft in open water. As your arms work the oars or pulley, the seat glides back and forth. You can adjust the resistance that allows you to move at your desired pace.

Rowing machines can be classified according to the type of resistance they use, namely water resistant, air resistant, piston resistant, magnetic resistant piston, and air and magnetic resistant.

There are many benefits that come with regular use of a rowing machine. It gives you a full body workout by working your legs, arms, back and abs. Because it uses the same movements as rowing, you need a strong back to be able to do the movement properly.

Benefits of Rowing Exercise

1. Muscle Workout – Rowing machines work every major muscle group of the body. The thighs, abs, hips and torso come into play. Rowing machine benefits can also be observed on the upper arms and shoulders.

2. Smooth, Low Impact Motion – Rowing is done with a fluid motion that does not jar or produce heavy impact on the joints, elbows or knees. You can adjust the resistance and speed so that the body is not over stressed. Even elderly people can benefit from rowing machine exercises.

3. Strength Training – Regular exercise on a rowing machine builds up the muscles in the chest, forearms and shoulders as well as the core muscles. It also benefits the heart and lung muscles.

4. Weight Loss – A rowing machine requires a lot of movement, thus it helps you burn more calories and lose weight. You can burn from 500 to 800 calories per hour with vigorous rowing machine workouts.

5. Increase Muscle Mass - A rowing machine is very effective in toning and strengthening your muscles. Muscles burn calories more efficiently than fat does. As you build muscle mass, your basal metabolism will increase and you will burn more calories and reduce weight naturally.

Working out with a rowing machine is a healthy exercise. It can be used even by beginners. To enjoy the benefits of a rowing machine, all you have to do is get a good quality machine and start rowing.

Shop at Amazon.com where we usually find the best prices online.